Rehab Yoga
Just another WordPress site
Mona Mistry
Mona Mistry
Pune, India
About
Mona Mistry is a Graduate of Psychology & Human Development. She is also a diploma holder in Clinical & Health Nutrition science.
Teacher Profile :
Mona Mistry is a Graduate of Psychology & Human Development. She is also a diploma holder in Clinical & Health Nutrition science. She is an active Passion driven Health & Fitness Coach & Lifestyle Management Specialist for 18 years now. She has had intensive application-based knowledge & has been certified in the various field of Fitness Personal Training, Functional Training, Mat Pilates, kettlebell training, Sports Nutrition & Clinical dietetics. Apart from being a Fitness Functional coach, she also has an intensive study in Therapeutic Yoga. She has done her certified RY 200 TTC from Rehab Yoga, also been certified in Posture Alignment & Injury Rehab Prevention of Neck, shoulder, lower back & Knee. She also specialises in Ayurveda Nutrition.
She believes in having an active injury free healthy lifestyle & applies the same in her fitness with her clients. She prefers giving her clients a holistic health approach & hence she strives to keep herself updated with the latest knowledge & spreads awareness in the field of Health & Fitness around her. She has been actively delivering group fitness & Yoga classes & 1:1 Personal Training for 18 years. Counselling, guiding, Mentoring, training & maintaining lifestyle meal plans has been her forte.
She has always been promoting & spreading awareness regarding the Benefits of good health n Nutrition, Prevention & correction of Muscle Imbalance, Posture Alignment & Injury Rehabilitation, through her Training, & her Humour & health channel YouTube videos. She has given multiple Nutrition & Yoga Training Sessions in various NGOs & schools. She has also taken multiple interactive corporate Training Programs & has organised many Health & Nutrition workshops for kids & elderly.
Now a MASTER TRAINER & an EDUCATOR, Mona attempts to spread her acquired knowledge far n wide to the masses & Uplift n empower them to lead a healthy & blissful life.
View Our Latest Courses
5/5
- Yoga Anatomy, Physiology along with this application to Yoga practice for all body systems and their related ailments.
- A holistic view of how daily routine can have an important impact on our mind & body health & how to keep them healthy.
- Practical daily routine for various illnesses from breathing techniques, physical postures, yoga diet, lifestyle management for various diseases and illnesses such as diabetes, hyperextension, thyroid etc.
Course Delivery: Offline
Level: All
5/5
“Don’t let pain and injury stop you from Practising”
The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build confidence and motivates practitioners so that they can achieve their desired Yoga Asana dreams safely and effectively.
- Learn Yoga for Injury & Pain Management
- Anyone suffering from Back Pain, Knee Pain, Neck Pain & Shoulder Pain
- Movement enthusiasts to prevent and cure their regular aches & pains
- Learn Muscle Imbalance Correction Techniques
Course Delivery: Offline, Online, Self Paced
Level: All
5/5
“The Indian System Of Medicine To Balance & Heal Naturally”
Many of us despite following the healthiest diet possible end up getting unnecessary health issues on daily basis.
- Properties of different food materials
- Prakriti & its Gunas (Qualities, Characters & general identifying factors)
- Healthy diet pattern to prevent Lifestyle disorders
- Total Transformation of Body & Mind
Course Delivery: Offline, Online, Self Paced
Level: All
5/5
“It Always Seems Impossible Until It’s Done”
- Learn Preparatory Asanas with safe & effective cueing for Arm Balancing & Inversions
- Practice Arm Balancing flow every day with gradual progression
- Learn all Arm Balancing Asanas with modifications to overcome limitations
- Learn safe and corrective alignment for all the Arm Balancing Asanas to prevent injuries
Course Delivery: Offline, Online, Self Paced
Level: All
5/5
Ashtanga Vinyasa “As It Is” in Rehab Yoga Style
- Keeping the Traditional Teaching Intact in Rehab Yoga Style for Holistic Health Benefits for Modern Yogis.
- Learn Ashtanga Vinyasa Primary Series Postures with the right techniques and modifications.
- All Yoga Postures with their purpose, basic knowledge and Connection of Spirituality, Physical body & Breath.
Course Delivery: Offline, Online, Self Paced
Level: All
5/5
- Learn Subtle Kriya’s & Asanas practices to be performed before Pranayama
- Pranayama to enhance the Physical, Physiological, Psychological & Spiritual state of being
- Various Mudra and their role and benefits during Pranayama
- Various Bandhas and their role and benefits during Pranayama
Course Delivery: Offline, Online, Self Paced
Level: All
Meditation brings wisdom; lack of meditation leaves ignorance; know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
PARTNERS
- Holistic Roots
- Professional Fitness Education Institute
- Global Studies & Career Pathway Advisors
Legal Links
- Privacy Policy
- Term & Conditions
© 2017 - 2023 Rehab Yoga. All rights reserved.
Made with ❤ By Digi Aerotech