Mona Mistry is a Graduate of Psychology & Human Development. She is also a diploma holder in Clinical & Health Nutrition science. She is an active Passion driven Health & Fitness Coach & Lifestyle Management Specialist for 18 years now. She has had intensive application-based knowledge & has been certified in the various field of Fitness Personal Training, Functional Training, Mat Pilates, kettlebell training, Sports Nutrition & Clinical dietetics. Apart from being a Fitness Functional coach, she also has an intensive study in Therapeutic Yoga. She has done her certified RY 200 TTC from Rehab Yoga, also been certified in Posture Alignment & Injury Rehab Prevention of Neck, shoulder, lower back & Knee. She also specialises in Ayurveda Nutrition.
She believes in having an active injury free healthy lifestyle & applies the same in her fitness with her clients. She prefers giving her clients a holistic health approach & hence she strives to keep herself updated with the latest knowledge & spreads awareness in the field of Health & Fitness around her. She has been actively delivering group fitness & Yoga classes & 1:1 Personal Training for 18 years. Counselling, guiding, Mentoring, training & maintaining lifestyle meal plans has been her forte.
She has always been promoting & spreading awareness regarding the Benefits of good health n Nutrition, Prevention & correction of Muscle Imbalance, Posture Alignment & Injury Rehabilitation, through her Training, & her Humour & health channel YouTube videos. She has given multiple Nutrition & Yoga Training Sessions in various NGOs & schools. She has also taken multiple interactive corporate Training Programs & has organised many Health & Nutrition workshops for kids & elderly.
Now a MASTER TRAINER & an EDUCATOR, Mona attempts to spread her acquired knowledge far n wide to the masses & Uplift n empower them to lead a healthy & blissful life.
“Don’t let pain and injury stop you from Practising”
The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build confidence and motivates practitioners so that they can achieve their desired Yoga Asana dreams safely and effectively.
“The Indian System Of Medicine To Balance & Heal Naturally”
Many of us despite following the healthiest diet possible end up getting unnecessary health issues on daily basis.
“It Always Seems Impossible Until It’s Done”
Ashtanga Vinyasa “As It Is” in Rehab Yoga Style