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Gaurav Negi
Gaurav Negi
New Delhi, India
About
Gaurav has done a Master’s in Yoga and currently sharing his expertise in Yoga Anatomy, Alignment and Biomechanics to prevent Musculoskeletal pains and injuries.
Teacher Profile :
Gaurav Negi was born and brought up in India and started practising Yoga in childhood. Since his first experience with professional Yoga teaching in 2008, he realized the need to spread Yoga knowledge to more people to bridge the gap between the general population and medical experts. People nowadays have the wrong daily routine, physical postures, and diet. illnesses and diseases are cascading faster everywhere due to a lack of knowledge about human body functions.
He has then created various courses on Posture Alignments, Props work, Yoga Anatomy & Physiology, Muscle Imbalance Correction, Injury & Pain Management, Pranayama, Meditation, Therapy, and Ayurveda with a philosophy that “An ounce of prevention is worth more than a pound of cure”.
His amazing work has been recognized by Asia Fitness Conference in Thailand with the Personal Trainer of the Year award for spreading health and wellness in society. He has been invited to various yoga studios/schools around the world including, the UK, Australia, Dubai, Philippines, Indonesia, Vietnam and many more.
In 2017, he also opened his Rehab Yoga School, intending to share his knowledge of Yoga, Fitness, Rehabilitation, and Ayurveda with more people. Since then, he has reached the life of thousands of people around the globe.
The holistic Wellness course encompasses all his knowledge into one and covers all the vital elements required for Holistic Health and well-being in modern times.
View Our Latest Courses
5/5
- Yoga Anatomy, Physiology along with this application to Yoga practice for all body systems and their related ailments.
- A holistic view of how daily routine can have an important impact on our mind & body health & how to keep them healthy.
- Practical daily routine for various illnesses from breathing techniques, physical postures, yoga diet, lifestyle management for various diseases and illnesses such as diabetes, hyperextension, thyroid etc.
Course Delivery: Offline
Level: All
5/5
“Don’t let pain and injury stop you from Practising”
The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build confidence and motivates practitioners so that they can achieve their desired Yoga Asana dreams safely and effectively.
- Learn Yoga for Injury & Pain Management
- Anyone suffering from Back Pain, Knee Pain, Neck Pain & Shoulder Pain
- Movement enthusiasts to prevent and cure their regular aches & pains
- Learn Muscle Imbalance Correction Techniques
Course Delivery: Offline, Online, Self Paced
Level: All
5/5
“The Indian System Of Medicine To Balance & Heal Naturally”
Many of us despite following the healthiest diet possible end up getting unnecessary health issues on daily basis.
- Properties of different food materials
- Prakriti & its Gunas (Qualities, Characters & general identifying factors)
- Healthy diet pattern to prevent Lifestyle disorders
- Total Transformation of Body & Mind
Course Delivery: Offline, Online, Self Paced
Level: All
5/5
“It Always Seems Impossible Until It’s Done”
- Learn Preparatory Asanas with safe & effective cueing for Arm Balancing & Inversions
- Practice Arm Balancing flow every day with gradual progression
- Learn all Arm Balancing Asanas with modifications to overcome limitations
- Learn safe and corrective alignment for all the Arm Balancing Asanas to prevent injuries
Course Delivery: Offline, Online, Self Paced
Level: All
5/5
Ashtanga Vinyasa “As It Is” in Rehab Yoga Style
- Keeping the Traditional Teaching Intact in Rehab Yoga Style for Holistic Health Benefits for Modern Yogis.
- Learn Ashtanga Vinyasa Primary Series Postures with the right techniques and modifications.
- All Yoga Postures with their purpose, basic knowledge and Connection of Spirituality, Physical body & Breath.
Course Delivery: Offline, Online, Self Paced
Level: All
5/5
- Learn Subtle Kriya’s & Asanas practices to be performed before Pranayama
- Pranayama to enhance the Physical, Physiological, Psychological & Spiritual state of being
- Various Mudra and their role and benefits during Pranayama
- Various Bandhas and their role and benefits during Pranayama
Course Delivery: Offline, Online, Self Paced
Level: All
Meditation brings wisdom; lack of meditation leaves ignorance; know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
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