Great workshop focusing on sun salutation. Practical knowledge shared and a deeper understanding of the spiritual and holistic elements of the practice.

The workshop was so informative, clear and thorough. The two hours went by fast and were filled with so much relevant information to support and deepen my practice of Sun Salutation. I’ve been practicing Sun Salutations with more awareness and mindfulness of all of my states on the mat- emotional,mental, physical and spiritual.
It’s great to have the recording to go over again and again and I will be able to share my learning when I am teaching.
Thank you Gaurav. I look forward to the next workshop!