Rehab Yoga – Yoga For Injury & Pain Management Workshop

Lessons

24

Skill Level

All

Duration

6 Hours Each Workshop

Language

English/Hindi

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Overview

“Don’t let pain and injury stop you from Practising”

The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build confidence and motivates practitioners so that they can achieve their desired Yoga Asana dreams safely and effectively.

  • Learn Yoga for Injury & Pain Management
  • Anyone suffering from Back Pain, Knee Pain, Neck Pain & Shoulder Pain
  • Movement enthusiasts to prevent and cure their regular aches & pains
  • Learn Muscle Imbalance Correction Techniques

Who is this course for?

REHAB YOGA  is the fundamental need for learning Yoga Postures with the right positions, providing you with all the basic knowledge, skills, and confidence. Simultaneously guiding you about the right alignment tools to work efficiently.

Many of us get injuries with our hardcore regular yoga Asana practice due to unawareness of joint compressions & muscle tension. Therefore, in REHAB YOGA we focus on reducing the pain and the injuries during Asana classes with corrective alignment and muscle control.

The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build confidence and motivates practitioners so that they can achieve their desired Yoga Asana dreams safely and effectively.

There are 4 workshops on the most common Pain & Injury sites

  • Yoga for Lower Back Pain
  • Yoga for Knee Pain
  • Yoga for Neck Pain
  • Yoga for Shoulder Pain

Who Should Join:

  • Anyone who wishes to learn Yoga for Injury & Pain Management
  • Anyone suffering from Back Pain, Knee Pain, Neck Pain & Shoulder Pain
  • Movement enthusiasts to prevent and cure their regular aches & pains

What will you learn?

  • Learn Pain Reasons & Solutions with a Holistic Approach to prevent and cure such issues
  • Learn Unique Testing and Assessments
  • Learn Myofascial and Trigger Point Release
  • Learn Muscle Imbalance Correction Techniques
  • Learn safe techniques to Stretch & Strengthen the Muscles
  • Learn all issues and solutions related to Lower back pain, Knee pain, Neck pain & Shoulder pain

What will you get?

 

  • International Certificate of completion
  • Yoga Alliance 6 contact hours
  • Course Notes in PDF format for Online Course
  • Course Manual Hardcopy for Offline Course
  • Course recordings for lifetime use

what will you experience?

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“Don’t let pain and injury stop you from Practising”

The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build confidence and motivates practitioners so that they can achieve their desired Yoga Asana dreams safely and effectively.

  • Learn Yoga for Injury & Pain Management
  • Anyone suffering from Back Pain, Knee Pain, Neck Pain & Shoulder Pain
  • Movement enthusiasts to prevent and cure their regular aches & pains
  • Learn Muscle Imbalance Correction Techniques

For: All

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