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“Don’t let pain and injury stop you from Practising”
The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build confidence and motivates practitioners so that they can achieve their desired Yoga Asana dreams safely and effectively.
REHAB YOGA is the fundamental need for learning Yoga Postures with the right positions, providing you with all the basic knowledge, skills, and confidence. Simultaneously guiding you about the right alignment tools to work efficiently.
Many of us get injuries with our hardcore regular yoga Asana practice due to unawareness of joint compressions & muscle tension. Therefore, in REHAB YOGA we focus on reducing the pain and the injuries during Asana classes with corrective alignment and muscle control.
The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build confidence and motivates practitioners so that they can achieve their desired Yoga Asana dreams safely and effectively.
There are 4 workshops on the most common Pain & Injury sites
Who Should Join:
“Don’t let pain and injury stop you from Practising”
The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build confidence and motivates practitioners so that they can achieve their desired Yoga Asana dreams safely and effectively.
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