Rehab Yoga – Yoga For Injury & Pain Management Workshop

Lessons

24 Skill Level

All

Duration

6 Hours Each Workshop

Language

English/Hindi

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Overview

“Don’t let pain and injury stop you from Practising”

The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build confidence and motivates practitioners so that they can achieve their desired Yoga Asana dreams safely and effectively.

Learn Yoga for Injury & Pain Management
Anyone suffering from Back Pain, Knee Pain, Neck Pain & Shoulder Pain
Movement enthusiasts to prevent and cure their regular aches & pains
Learn Muscle Imbalance Correction Techniques

Who is this course for?

REHAB YOGA is the fundamental need for learning Yoga Postures with the right positions, providing you with all the basic knowledge, skills, and confidence. Simultaneously guiding you about the right alignment tools to work efficiently.

Many of us get injuries with our hardcore regular yoga Asana practice due to unawareness of joint compressions & muscle tension. Therefore, in REHAB YOGA we focus on reducing the pain and the injuries during Asana classes with corrective alignment and muscle control.

There are 4 workshops on the most common Pain & Injury sites

Yoga for Lower Back Pain
Yoga for Knee Pain
Yoga for Neck Pain
Yoga for Shoulder Pain

Who Should Join:

Anyone who wishes to learn Yoga for Injury & Pain Management
Anyone suffering from Back Pain, Knee Pain, Neck Pain & Shoulder Pain
Movement enthusiasts to prevent and cure their regular aches & pains

What will you learn?

Learn Pain Reasons & Solutions with a Holistic Approach to prevent and cure such issues
Learn Unique Testing and Assessments
Learn Myofascial and Trigger Point Release
Learn Muscle Imbalance Correction Techniques
Learn safe techniques to Stretch & Strengthen the Muscles
Learn all issues and solutions related to Lower back pain, Knee pain, Neck pain & Shoulder pain

What will you get?

International Certificate of completion
Yoga Alliance 6 contact hours
Course Notes in PDF format for Online Course
Course Manual Hardcopy for Offline Course
Course recordings for lifetime use

what will you experience?

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