Rehab Yoga – Holistic Wellness Yoga Course

Lessons

10 Skill Level

All

Duration

24 Hours

Language

English/Hindi

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Overview

Yoga Anatomy, Physiology along with this application to Yoga practice for all body systems and their related ailments.
A holistic view of how daily routine can have an important impact on our mind & body health & how to keep them healthy.
Practical daily routine for various illnesses from breathing techniques, physical postures, yoga diet, lifestyle management for various diseases and illnesses such as diabetes, hyperextension, thyroid etc.

Who is this course for?

Who Should Attend?

People who want to improve their health through daily routine practices & wish to improve other people healths such as your parents, partners, etc.
People who want to have a holistic understanding of their complicated & magical body system from ancient Indian knowledge.
People who are interested in practical practices that can be applied straight away i.e. yoga posture for diabetes, breathing technique for thyroid, yoga diet for holistic health.
Fitness & yoga practitioners who wish to enhance their knowledge & understanding of Yoga practices for health & wellness, so that they can apply a more holistic approach to their client’s health.
Note: you don’t need to be a yoga teacher to take this course.

What will you learn?

What will be covered?

A clear & deeper understanding of body systems & illnesses related to them from both anatomy & physiology perspectives.
A holistic view of how daily routine can have an important impact on our mind & body health & how to keep them healthy.
Practical daily routine for various illnesses from breathing techniques, physical postures, yoga diet, lifestyle management for various diseases and illnesses such as diabetes, hyperextension, thyroid etc.
Yoga practices recommendation for each illness & disease.
And of course, the love & gratitude for our body.

What will you get?

International Certificate Affiliated with Yoga Alliance USA
Yoga Alliance USA 24 contact hours
Detailed Course Manual

what will you experience?

A 3-day in-person Holistic program to help Society improve its Health & Well-being through a Healing process to achieve Happiness. The focus will be on:-

1. Yoga Anatomy, Physiology along with this application to Yoga practice for all body systems and their related ailments.

2. A holistic view of how daily routine can have an important impact on our mind & body health & how to keep them healthy.

3. Practical daily routine for various illnesses from breathing techniques, physical postures, yoga diet, lifestyle management for various diseases and
illnesses such as diabetes, hyperextension, thyroid etc.

What Other Students are saying

Gaurav is a truly fantastic course facilitator. From start to finish, his courses are seamless, well organised and flow from topic to topic. He is generous with his knowledge and empowers every student to become even better versions of themselves as teachers. All trainings are infused with passion and it is clear that Gaurav lives and breathes what he teaches making his courses authentic. For any serious yoga teacher, these courses are an investment that will add so much to your teaching. I have trained with people from all over the world and Gaurav is the person I will always return to and recommend time and time again. Looking forward to more courses. Thank you, Gaurav for everything and it is an honour to be a part of the Rehab Yoga family.

Jennifer Bose

Yoga Teacher, Corfu - Greece

It was a wonderful course that gave me in-depth knowledge about the intricacies of Yoga Anatomy & Physiology, about my own nature, body type, food and habits for healthy life & daily regimen. It was an honour to learn from Gaurav sir, as it is evident, that he practices what he is teaching. And he taught the application and the relevance of yoga practices in everyday life. Concepts were authentically sourced and presented in a simple manner so that everyone can learn and grow from them. Above all, the awareness the course created about oneself from day to day, itself is precious. Thank you for this great learning experience Gaurav Sir.Truly grateful for this transformative course.

Roopam Bhatti

Yoga Student, UP - India

Rehab Yoga as a discipline of Yoga in General by Teacher Gaurav Negi is highly recommendable. The training structure is at par excellent with loaded information and well-organized strategy so simple for a beginner to understand and comprehend. Teacher Gaurav Negi personally checks on you on your development, your struggles and difficulties and will always find a solution for any circumstances in the learning process. You feel his passion and compassion for yoga and with the people regardless of ethnicity, religion, belief and status. He communicates so well and is very humane to understand your level as a beginner without compromising the advanced students learning side by side. Beyond training, he is not just a teacher and a mentor but the flow of the training is 90% hands-on and physical execution. He facilitates smoothly and safely. No idle moment and everyone has the voice to speak up anytime.

Jessie Conot

Fitness & Zumba Instructor, Manila - Philippines

I have learned a mass amount of knowledge from his courses and from his experience which I find extremely useful and helpful for my new lifestyle. Master Negi has changed my way of thinking about Yoga to a holistic approach and way of living instead of only getting a well and healthy body as I initially aimed for. Throughout the course, I have asked lots of extra questions each day and thankfully he has answered well and thoroughly. During the course, I have applied his sharing knowledge and experiences in Yoga to help friends and family once they asked for my support and guidance. As my friends and family said this is good and has cured them instead of waiting for Dr over 2 months' appointments, I am extremely happy and grateful.

Tien Minh Phan

Yoga Student, Melbourne - Australia

Amazing transformative courses by Rehab Yoga, full of details on such a broad knowledge about lifestyle, food and mindset to prevent illness and maintain wellbeing every day. Thank you for another inspiring, interesting and informative course created and taught with enthusiasm and professionalism. I enjoyed it a lot and appreciate so supportive group sharing their own experience. Highly recommended for everyone who would like to know more about a healthy lifestyle according to ancient science, still valuable in our time.

Agata Mielewicz

Healer & Yoga Teacher, London - UK

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