Rehab Yoga – Essentials Of Ayurveda Course

Lessons

10 Skill Level

All

Duration

30 Hours

Language

English / Hindi

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Overview

“The Indian System Of Medicine To Balance & Heal Naturally”

Many of us despite following the healthiest diet possible end up getting unnecessary health issues on daily basis.

Properties of different food materials
Prakriti & its Gunas (Qualities, Characters & general identifying factors)
Healthy diet pattern to prevent Lifestyle disorders
Total Transformation of Body & Mind

Who is this course for?

Ayurveda is a part of the 4th Veda. The term Ayurveda is the combination of two words AAYUSH and VEDA. In simple terms “Ayurveda” means the science of life, the term is used to denote a system of human medicine.

Many of us despite following the healthiest diet possible end up getting unnecessary health issues on daily basis. Therefore Right Knowledge of Ayurveda gives us the ultimate solutions to Balance & Heal Naturally by correcting our system at a functional level for various common & severe health issues like; Digestive disorders, Poor Immunity, Joints & Muscle pain, Lethargy, Hay Fever, Cold, Sinus, Diabetes, Thyroid etc.

Thus “Essentials Of Ayurveda Course”, which is designed by Master Trainer Gaurav Negi based on his Education, Experience & Expertise of years of practice provides a holistic approach toward Health & well-being.

This course is a step towards the transformation of the self with best-implemented practices.

Who Should Join:

Anyone who wishes to learn all the fundamentals of Ayurveda and its practical implementations in daily life.
Anyone who is suffering from common health issues despite following a healthy lifestyle.
Yoga & Fitness Instructors, Health & Lifestyle Coaches to incorporate the Right knowledge of life science.

What will you learn?

Ayurveda Introduction
Theory of Five Elements (Panch Mahabhoota)
Theory of Three Dhosas (Vata, Pitta & Kapha)
Theory of Dhaatus (7 Tissues)
Theory of Mala (Impurities)
Theory of Agni (Biological fire)
Theory of AAMA (Toxins)
Theory of Prakriti & its Gunas (Qualities, Characters & general identifying factors)
Theory of Rasa & Vipaka (Taste & End product)
Theory of Virya (Potency)
Properties of different food materials
Ayurveda Diet concept (not specific to individuals, very generalise)
Diet according to Prakriti (General guidelines)
General suggestions on Diet as per Ayurveda
Classes on Vegetables & Spices
Classes on Nuts & Grains
Classes on Fruits
Classes on Milk and Milk Products
Classes on Oils and Sweeteners
Classes on Manas (Mind)
Classes on Healthy diet patterns to prevent Lifestyle disorders

What will you get?

Training is delivered Offline & Online in various formats (6 Days, 10 Days & 15 Days etc.) The total number of course hours will be 30.
This course has powerful Ancient science, which will be a blessing for a lifetime.
Rehab Yoga Branded T-Shirt (Only to Offline Participants)
Rehab Yoga Course Manual (Hardcopy to Offline Participants & PDF copy to Online Participants)
Full Course Recording of the live classes (Only for Online Course Participants)
Rehab Yoga course completion coloured certificate affiliated from Yoga Alliance USA (Hardcopy to Offline Participants & Soft copy in an email to Online Participants)
30 Contact hours from Yoga Alliance USA
Guidance on Healthy concept of diet as per Ayurveda.
Knowing your own Prakriti/Constitution & Dosha Dominance and ways to Balance it.
Guidance on how to incorporate this precious knowledge into daily life for Health & Wellness.

what will you experience?

Total Transformation of Body & Mind
Healthy Lifestyle Patterns as per Ancient science “Ayurveda”
Numerous ways to Heal the Body Naturally
Peace of Mind
Balance of Doshas

What Other Students are saying

Ayurveda course. It was a wonderful course that gave me in-depth knowledge about the basics and the intricacies of the Ayurveda, about my own nature, body type, food and habits suitable for that. It was an honour to learn from Gaurav sir, as it is evident, that he practices what he is teaching. And he taught the application and the relevance of Ayurveda in everyday life. Concepts of Ayurveda were authentically sourced and presented in a simple manner so that everyone can learn and grow from them. Above all, the awareness the course created about oneself from day to day itself is precious. Thank you for this great learning experience Gaurav Sir.Truly grateful for this transformative course.

Roopam, India

Yoga Teacher

Essentials of Ayurveda. As usual, an in-depth, very well designed and explained course. It is always a pleasure to learn from Gaurav Sir, who practices what he teaches. The course was a perfect blend of theory and application. Application of Ayurvedic diet principals to western diet was covered beautifully, which increases our scope of practice. It has certainly raised my awareness about what I choose to eat, how I prepare it, how and when I have it. During the 10-day course, I had started implementing simple lifestyle changes and was surprised by the results. Now I feel more confident to prescribe diet plan to my clients. Ayurveda and Yoga are key to healthy life. Thank you so much Gaurav Sir for courses like this.

Smita, Australia

Yoga Teacher

Roopam, India

Yoga Teacher

“Essentials of Ayurveda” is a beautifully designed course by Gaurav Negi, founder of Rehab Yoga. A 30-hour course covers everything from the history of this ancient food concept “Swasthasya Swasthya Rakshanam” to the Dhatus and Various Food Tastes. The journey started off on an interesting foot and only kept getting us interested and more engaged as time passed. We learnt the types of the body we have and how to take care of it. Ayurveda is all about BALANCING. But the key is to understand how to attain that. That’s where this course is extremely helpful. It guides us in such a manner that we can maintain our bodies and guide clients in the same. As always, Gaurav Negi doesn’t believe in Spoon feeding. He makes us a master of the subject so we can judge based on the situation and client's needs. He helps us in mastering whatever he teaches, step by step. That is his USB. I started my journey with Rehab Yoga at the beginning of 2020 and after a year and a half of continuous relationship, I am still impressed with his style of teaching and the learnings he imparts. So, with a heart full of gratitude, the only words that I can say are “Thank You!”

Sunil Dhinwa, India

Yoga Teacher

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