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Ashtanga Vinyasa “As It Is” in Rehab Yoga Style
Those who wish to learn only Ashtanga Vinyasa Primary Series Postures with the Right techniques and modifications
One of the basic reasons injuries are happening in yoga studios is because of the wrong biomechanics and movement pattern. Rehab Yoga is driving a crisp stream of instruction for the yoga industry. It is creating a new breed of Yoga professionals who will be able to more effectively Assess, Correct & Align their clients during Yoga Asanas classes to prevent injuries.
REHAB YOGA is the fundamental need for learning Yoga Postures with the right positions, providing you with all the basic knowledge, skills and confidence. Simultaneously guiding you about the right alignment tools to work efficiently.
Many of us get injuries with our hardcore regular Ashtanga Vinyasa Yoga Asana practice due to unawareness of joint compressions & muscle tension. Therefore, in REHAB YOGA we focus on reducing the pain and the injuries during Asana classes with corrective alignment and muscle control.
The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build confidence and motivates practitioners so that they can achieve their desired Yoga Asana dreams safely and effectively.
“Don’t let pain and injury stop you from Practising”
The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build confidence and motivates practitioners so that they can achieve their desired Yoga Asana dreams safely and effectively.
“The Indian System Of Medicine To Balance & Heal Naturally”
Many of us despite following the healthiest diet possible end up getting unnecessary health issues on daily basis.
“It Always Seems Impossible Until It’s Done”