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The spirit of the Yoga Alliance Standards is to include a school in the RYS® (Registered Yoga School) Directory only when its YTT (Yoga Teacher Training):
Become a Certified Yoga Teacher with Rehab Yoga!
“A transformational Yoga Teacher Training to take your Yoga journey to the next Level.”
Become a Certified Yoga Teacher and get recognized around the world with Yoga Alliance USA Affiliation.
A unique Yoga teacher training course, open for all levels with a deep focus on Benefits over Aesthetics to gain Spiritual, Emotional, Mental & Physical connections and learn to overcome physiological and psychological limitations.
Rehab Yoga School is a Registered Yoga School (RYS) with Yoga Alliance – the largest and most renowned Yoga organization in the world.
Successful students after verified training with our school will be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).
Rehab Yoga school’s Mission is not only to provide a quality Yoga education to students and aspiring Yoga teachers but also to help them grow in their yoga journey by giving them a strong foundation of authentic teaching with a traditional and modern approaches by Indian and International Yoga teacher Gaurav Negi from India (The Birth Place of Yoga)
How Rehab Yoga Training is unique from other training providers?
Rehab Yoga course is Taught by Master Trainer Gaurav Negi itself, who is a renowned international Yoga teacher with a global experience in teaching.
Why Yoga?
Although information about the universe is ever-increasing, the human mind is never satisfied; it always yearns for more knowledge. However, as Kant, the great 18th-century Prussian philosopher noted, the intellect ultimately comes to a point beyond which it cannot penetrate. The intellect cannot answer such questions as:
Who we are?, What is the purpose of our life? Why we are here? Where we will go? Is physical death the end of everything?
It can be seen as foolish to search for truth with an instrument as limited as the intellect, to attempt to measure the unknown depth of eternal questions with a finite instrument.
There are people known as saints or seers who can see the past, present and future. They have the ability to gather the dissipated rays of the mind. The answers to transcendental questions come to these people from the limitless source of wisdom gained during the hours of silent meditation. “Source of experience”, “It happens when we can still our mind ”
The seers and saints who have discovered the truth declare that this truth will take away all of the misery and pain of life. They have realized their essential nature, which is eternally pure and perfect.
The founders of all religions saw God; they saw through their own souls. What they saw, they reported and taught techniques to reach this state of experience. Transcending the intellect gives the yogi, saint or seer the highest mystical experience or “samadhi”. Many religious teachers of today, on the other hand, seem busier with preaching than with practising. Many people blindly follow religious leaders without knowing the purpose of life and are satisfied with mere rituals and traditions.
Each person needs to experience the truth within him/herself; only then will doubts and miseries vanish. Yoga gives practical and scientific techniques for finding and experiencing the truth in religion. As every science has its own method of investigation, so also the science of yoga has its own method. “Yoga says that the truth can be experienced only when one transcends the senses, and when the mind and intellect cease to function.”
A yoga teacher does not stop to prove theories, nor argue with the class. A true teacher teaches with the authority of personal experience. This authority, in turn, is based on guidance received from his/her own teacher and from the scriptures. The teacher knows that much of the teaching is the planting seeds (teacher understand when you are ready). For every idea the student understands, there will be a hundred that will come into the conscious mind only when the time is ready, when sufficient purity, strength and clarity of mind have been achieved.
The aim of all yoga practice is to achieve truth, wherein the individual soul identifies itself with the supreme spirit or God. Beyond the ever-changing consciousness of mind and intellect, there is a changeless, formless spirit which is unaffected by anything, and which is veiled in the individual according to his/her stage of evolution.
Rehab Yoga 200-hour teacher training adequately prepares trainees to teach a general adult population and incorporates training hours in the following Educational Categories:
1 – Techniques, Training and Practice
Topics in this category could include but are not limited to Asanas, Pranayamas, Kriyas, Chanting, Mantra, Meditation and other Traditional Yoga Techniques.
Example:
The Five Categories of Asana: The trainee will practice and learn the key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions) and will begin to develop a relationship to both the form and the function of these different categories.
Maps of Alignment: Trainees will achieve comprehension of the alignment maps for each of the five categories of asanas through observation and experience of how the poses in each category share a common foundation, and how to build upon this foundation.
Multi Style Asanas Classes
Pranayamas
Kriyas
Kapalbhati Kriya
Meditation
2 – Teaching Methodology
Topics in this category could include, but are not limited to:
The Teaching Methodology category covers a broad overview and analysis of teaching methods, rather than how to practice or teach specific techniques.
Examples:
Principles of Demonstrating Asanas: Discuss how effective demonstrations in class can help emphasize an alignment or other focus for the specific pose or sequence of poses.
Learning Modalities: Identifying your dominant style, and learning how to teach based on others’ learning styles.
Use of Language and Voice: Lecture and discussion on active vs. passive language and the effective use of each; positive and conscious communication, and habitual speech and communication patterns.
Points to be covered but not limited to:
3 – Anatomy and Physiology
Topics in this category could include, but are not limited to Human physical anatomy and physiology (bodily systems, organs, etc.) and will also include energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).
Body Systems:
Kinetic Movement and Joints Functions
Muscular System
Skeleton System
Respiratory System
Cardio Vascular System
Nervous System
Reproductive System
Endocrine System
Corrective posture and alignment
Effective props work
Learn to address the root causes with a deep understanding of Musculoskeletal Anatomy and correct some common issues and pains due to muscle imbalances like;
Bunions and other toes dysfunctions
Plantar fascia
Dropped arches
Shin splints
Anterior knee pain
Knee pain & imbalance
IT band and its role in the body
Hip Impingement Syndrome
Hip instability
Excessive anterior or posterior tilts
Hyper Lordosis
Thoracic immobility
Functional Scoliosis
Neck issues like forwarding neck due to instability
Kyphotic spine and Rounded shoulders
Shoulder pain and imbalance
Scapular instability like winging & Downward rotation
Elbows and forearm imbalance
Wrist pain and much more
4 – Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers
Topics in this category could include, but are not limited to:
5 – Practicum
Topics in this category include:
Rehab Yoga Teacher Training Guidelines as per Yoga Alliance Standards
Spirit of the Standards & Quality
The spirit of the Yoga Alliance Standards is to include a school in the RYS® (Registered Yoga School) Directory only when its YTT (Yoga Teacher Training):
All standards for Rehab Yoga registered yoga school are intended to be clear, implementable reflections of the above criteria.
“This transformational Yoga Teacher Training will take your Yoga journey to the next level.”
“Don’t let pain and injury stop you from Practising”
The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build confidence and motivates practitioners so that they can achieve their desired Yoga Asana dreams safely and effectively.
“The Indian System Of Medicine To Balance & Heal Naturally”
Many of us despite following the healthiest diet possible end up getting unnecessary health issues on daily basis.
“It Always Seems Impossible Until It’s Done”