Meditation brings wisdom; lack of meditation leaves ignorance; know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”
Gaurav Negi is a renowned award-winning fitness professional in India. He is involved in various fitness, functional and rehab programs. Apart from it he also trains professionals and the general population on corrective Exercises, strength and conditioning, functional training, Rehabilitation, injury prevention for last 10 years.
Gaurav is also a diploma holder in Yoga and involved in teaching Yoga Anatomy, alignment and biomechanics and currently teaching in yoga teacher training schools in India.
After seeing various yoga posture related injuries Gaurav developed Rehab Yoga programs for Yoga professionals as well as yoga practitioners to deal with muscle imbalances, Postures Alignment, body awareness, Corrective Exercises, Joint mechanics and muscle control for better injury prevention. Gaurav is already applying his knowledge and sharing his ideas with western yoga professionals who come for yoga teacher training in India.